Meaning “Sun-Moon” Hatha yoga aims to bring together opposites in your life and create balance. Breath work and postures work to align your body and allow energy to flow freely. This class is offered on Sunday mornings at the Saddleback Lodge. If the weather permits some classes will be held on the deck.
This class is $15 which takes place from 10:00 AM - 11:00 AM every Sunday at the Saddleback Lodge. Please Contact us at (207)-864-5671 to book your yoga class or if you have any questions!