Morning Flow Class is designed with appropriate asanas (postures) to improve strength, balance, and flexibility. This one-hour class will help prepare you to joyfully tackle pursuits of the day. This class is offered on Saturday mornings at the Saddleback Lodge.
This class is $15 which takes place from 8:30 AM - 9:30 AM every Saturday at the Saddleback Lodge. Please Contact us at (207)-864-5671 to book your yoga class or if you have any questions!